Beans is a food that people seldomly eat, we feel it makes us purge,it does not taste good enough,it causes heartburn, etc but the importance of eating beans cannot be overlooked. There are different classes of beans and they are very rich in protein
IMPORTANCE OF EATING BEANS
1. As a source of protein: it is inexpensive and easy to use source of protein. Although the exact nutritional composition of beans depends on the type you consume, beans contain an average of approximately 116 calories per 1/2-cup serving, along with 8 grams of protein, 6 grams of fiber and almost no fat. Their high protein content helps to fill you up so you eat fewer calories, making it easier to maintain a healthy weight
2. For energy and vitality: A nutrient-rich food, beans contain protein, complex carbohydrates, fiber, antioxidants, and important vitamins and minerals, such as folate, manganese, potassium, iron, phosphorous, copper and magnesium. The lean protein in beans helps maintain and promote muscle while beans’ complex carbohydrates provide a sustained energy source.
3. Weight Management: Beans is naturally low in fat, which makes it easier for people who are trying to cut down the fat in their bodies.
4. Pregnancy: Folate, a vitamin very important for pregnant women and their unborn babies, is found in beans. During pregnancy, women need more folate. Expectant mothers who consume enough of the right nutrients can help reduce the risk of birth defects.
5. Reduced risks of certain kind of cancer: Research reveals that a diet including beans may reduce your risk of certain cancers. Beans are a natural source of antioxidants and phytochemicals.
6. Healthy Heart: Unlike meat-based proteins, beans are naturally low in fat, are free of saturated fat and trans-fat, and are a cholesterol-free source of protein. Research shows that a diet including beans may reduce your risk of heart disease.
7. Blood sugar level: Beans boast a low glycemic index and contain complex carbohydrates, which are digested slowly. These facts make beans a good choice for people needing to keep their blood sugar in the normal range.
With these few importance of beans stated in this article,i hope we all begin to love beans in a different way.
